DeskFit
DeskFit is your accountability mate. Preventing issues from sitting down all day. Helping you get fit at your desk and helping you build solid movement and break habits. Your alarm only turns off if you complete your break mission.
Choose the days you work and the hours you're at the desk. DeskFit only rings inside that window — no alarms at dinner, none on Sunday unless you asked for it.
Twenty minutes is the aggressive setting and the one that changed things for me. If that's too much for your calendar, start at 45 or 60 and work down. The mission is 10 squats, 10 push-ups, or both. Choose to maintain your fitness at your desk or ramp it up with additional movements to get stronger as they days go on.
Flip your phone face-up against a wall so the camera can see you, full body in frame. Then tap Let's go. If you're mid-meeting there are limited "I'm busy" skips — limited on purpose and will save your streaks!
A pose model tracks 12 joints and scores each rep live — you can see the skeleton on screen and the counter ticking. Sloppy half-reps don't count. The alarm keeps ringing until the mission reads 10/10.
Silence. Your reps land in My Activity, the day streak holds, and lifetime totals climb toward the next medal. Then back to work until the next break. Soon, we are giving prizes to those holding the longest streaks!
Claim your 3-day trial then only $49 per year
($4.08 per month).