DeskFit DeskFit
How it works

Setup your work schedule. Then smash your work breaks!

DeskFit is your accountability mate. Preventing issues from sitting down all day. Helping you get fit at your desk and helping you build solid movement and break habits. Your alarm only turns off if you complete your break mission.

STEP 01

Set your schedule

Choose the days you work and the hours you're at the desk. DeskFit only rings inside that window — no alarms at dinner, none on Sunday unless you asked for it.

Mon Tue Wed Thu Fri Sat Sun
Work hours 8:30 — 17:30
STEP 02

Pick your interval and mission

Twenty minutes is the aggressive setting and the one that changed things for me. If that's too much for your calendar, start at 45 or 60 and work down. The mission is 10 squats, 10 push-ups, or both. Choose to maintain your fitness at your desk or ramp it up with additional movements to get stronger as they days go on.

20m 30m 45m 1h
10 squats 10 push-ups
STEP 03

The alarm rings

Flip your phone face-up against a wall so the camera can see you, full body in frame. Then tap Let's go. If you're mid-meeting there are limited "I'm busy" skips — limited on purpose and will save your streaks!

Time for your break
STEP 04

The camera counts your reps

A pose model tracks 12 joints and scores each rep live — you can see the skeleton on screen and the counter ticking. Sloppy half-reps don't count. The alarm keeps ringing until the mission reads 10/10.

Press-ups being counted
STEP 05

Reps logged, streak alive

Silence. Your reps land in My Activity, the day streak holds, and lifetime totals climb toward the next medal. Then back to work until the next break. Soon, we are giving prizes to those holding the longest streaks!

My Activity

Start with three days free.

Claim your 3-day trial then only $49 per year
($4.08 per month).

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